jonny wignall 300m row
300m
Meters
1:22.3
Time
2:17.1
Pace
16
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Stroke Count | 38 |
| Drag Factor | 114 |
January 30, 2019 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22.3 | 300m | 2:17.1 | 136 | 766 | 28 |
| 0:29.5 | 100m | 2:27.5 | 109 | 675 | 29 |
| 0:26.2 | 200m | 2:11.0 | 156 | 835 | 27 |
| 0:26.6 | 300m | 2:13.0 | 149 | 812 | 29 |
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Workout Graph
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