jonny wignall 300m row
300m
Meters
1:15.5
Time
2:05.8
Pace
17
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 30 |
| Stroke Count | 37 |
| Drag Factor | 93 |
January 30, 2019 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15.5 | 300m | 2:05.8 | 176 | 904 | 30 |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 31 |
| 0:24.4 | 200m | 2:02.0 | 193 | 963 | 29 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 30 |
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Workout Graph
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