jonny wignall 20x1:00/0:30r row
5,179m
Meters
20:00.0
Time
1:55.8
Pace
348
Calories
146
Heart Rate
| Rest Distance | 512m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,691m |
| Overall Time | 30:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 30 |
| Stroke Count | 647 |
| Drag Factor | 113 |
February 01, 2019 16:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,179m | 1:55.8 | 225 | 1074 | 30 | 146 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 32 | 125 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 30 | 126 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 29 | 124 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 30 | 131 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 132 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 136 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 140 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | 143 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 146 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | 149 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | 153 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | 158 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 32 | 160 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | 163 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | 164 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 32 | 161 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | 159 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | 157 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 | 156 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | 153 |
| r512m |
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Workout Graph
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