jonny wignall 30:00 row
7,155m
Meters
30:00.0
Time
2:05.7
Pace
450
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 107 |
February 05, 2019 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,155m | 2:05.7 | 176 | 905 | 28 |
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 27 |
| 12:00.0 | 1,426m | 2:06.2 | 174 | 898 | 27 |
| 18:00.0 | 1,419m | 2:06.8 | 171 | 890 | 27 |
| 24:00.0 | 1,443m | 2:04.7 | 180 | 920 | 29 |
| 30:00.0 | 1,472m | 2:02.2 | 191 | 958 | 30 |
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Workout Graph
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