jonny wignall 10x500m/1:00r row
5,000m
Meters
19:26.7
Time
1:56.6
Pace
338
Calories
149
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,204m |
| Overall Time | 29:26.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 30 |
| Stroke Count | 598 |
| Drag Factor | 117 |
February 07, 2019 15:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.7 | 5,000m | 1:56.6 | 220 | 1058 | 30 | 149 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 31 | 134 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 30 | 139 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 31 | 144 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 30 | 147 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 31 | 151 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 30 | 155 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 31 | 157 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 30 | 161 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 29 | 151 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 29 | 151 |
| r204m |
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Workout Graph
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