jonny wignall 5000m row
5,000m
Meters
22:56.9
Time
2:17.6
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 640 |
| Drag Factor | 109 |
February 27, 2019 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.9 | 5,000m | 2:17.6 | 134 | 761 | 27 |
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 28 |
| 4:42.3 | 2,000m | 2:21.1 | 124 | 728 | 27 |
| 4:29.4 | 3,000m | 2:14.7 | 143 | 792 | 28 |
| 4:31.3 | 4,000m | 2:15.6 | 140 | 782 | 28 |
| 4:26.0 | 5,000m | 2:13.0 | 149 | 812 | 28 |
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Workout Graph
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