jonny wignall 6x500m/1:00r row
3,000m
Meters
12:33.6
Time
2:05.6
Pace
187
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,076m |
| Overall Time | 18:33.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 29 |
| Stroke Count | 362 |
| Drag Factor | 111 |
March 01, 2019 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.6 | 3,000m | 2:05.6 | 177 | 907 | 29 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 31 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 29 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 30 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 28 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 28 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 28 | |
| r76m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.