jonny wignall 4x1000m/1:00r row
4,000m
Meters
15:55.3
Time
1:59.4
Pace
265
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,066m |
| Overall Time | 19:55.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
| Stroke Count | 455 |
| Drag Factor | 108 |
March 03, 2019 14:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.3 | 4,000m | 1:59.4 | 206 | 1007 | 28 | |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 28 | |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 29 | |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 28 | |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 29 | |
| r66m |
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Workout Graph
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