jonny wignall 5000m row
5,000m
Meters
19:57.6
Time
1:59.7
Pace
330
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 112 |
March 10, 2019 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.6 | 5,000m | 1:59.7 | 204 | 1001 | 28 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 27 |
| 3:58.3 | 2,000m | 1:59.1 | 207 | 1012 | 29 |
| 3:57.9 | 3,000m | 1:58.9 | 208 | 1015 | 29 |
| 3:58.3 | 4,000m | 1:59.1 | 207 | 1012 | 29 |
| 3:57.3 | 5,000m | 1:58.6 | 210 | 1021 | 28 |
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Workout Graph
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