jonny wignall 8x500m/1:00r row
4,000m
Meters
15:13.6
Time
1:54.2
Pace
277
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,178m |
| Overall Time | 23:13.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 30 |
| Stroke Count | 474 |
| Drag Factor | 106 |
March 13, 2019 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.6 | 4,000m | 1:54.2 | 235 | 1108 | 30 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 31 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 29 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 30 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 30 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 31 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 30 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 31 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 31 | |
| r178m |
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Workout Graph
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