jonny wignall 1000m row
1,000m
Meters
4:35.4
Time
2:17.7
Pace
55
Calories
133
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 28 |
| Stroke Count | 128 |
| Drag Factor | 139 |
March 15, 2019 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 28 | 133 |
| 0:58.7 | 200m | 2:26.7 | 111 | 681 | 32 | 134 |
| 0:55.2 | 400m | 2:18.0 | 133 | 758 | 28 | 133 |
| 0:54.7 | 600m | 2:16.7 | 137 | 771 | 27 | 132 |
| 0:53.4 | 800m | 2:13.5 | 147 | 806 | 28 | 134 |
| 0:53.5 | 1,000m | 2:13.7 | 146 | 803 | 25 | 135 |
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Workout Graph
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