jonny wignall 4x1000m/1:00r row
4,000m
Meters
16:48.7
Time
2:06.0
Pace
251
Calories
134
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,058m |
| Overall Time | 20:48.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
| Stroke Count | 495 |
| Drag Factor | 97 |
March 26, 2019 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.7 | 4,000m | 2:06.0 | 175 | 900 | 29 | 134 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 30 | 123 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 29 | 124 |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 28 | 128 |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 30 | 162 |
| r58m |
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Workout Graph
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