jonny wignall 5000m row
5,000m
Meters
21:36.3
Time
2:09.6
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 95 |
March 28, 2019 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.3 | 5,000m | 2:09.6 | 161 | 852 | 27 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 28 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 26 |
| 4:15.6 | 3,000m | 2:07.8 | 168 | 877 | 26 |
| 4:13.0 | 4,000m | 2:06.5 | 173 | 895 | 28 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 28 |
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Workout Graph
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