jonny wignall 6x500m/1:00r row
3,000m
Meters
11:28.3
Time
1:54.7
Pace
206
Calories
152
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,152m |
| Overall Time | 17:28.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 30 |
| Stroke Count | 361 |
| Drag Factor | 99 |
April 10, 2019 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.3 | 3,000m | 1:54.7 | 232 | 1097 | 30 | 152 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 31 | 142 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 30 | 147 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 30 | 152 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 31 | 155 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 31 | 157 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 31 | 159 |
| r152m |
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Workout Graph
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