jonny wignall 5000m row
5,000m
Meters
22:49.2
Time
2:16.9
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 99 |
April 13, 2019 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.2 | 5,000m | 2:16.9 | 136 | 769 | 26 |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 26 |
| 4:30.9 | 2,000m | 2:15.4 | 141 | 784 | 26 |
| 4:33.5 | 3,000m | 2:16.7 | 137 | 771 | 26 |
| 4:39.6 | 4,000m | 2:19.8 | 128 | 740 | 26 |
| 4:32.1 | 5,000m | 2:16.0 | 139 | 778 | 26 |
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Workout Graph
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