jonny wignall 4x1000m/1:00r row
4,000m
Meters
15:53.9
Time
1:59.2
Pace
266
Calories
149
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,100m |
| Overall Time | 19:53.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 29 |
| Stroke Count | 477 |
| Drag Factor | 98 |
April 17, 2019 15:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.9 | 4,000m | 1:59.2 | 206 | 1010 | 29 | 149 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 29 | 140 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 30 | 149 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 30 | 153 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 30 | 156 |
| r100m |
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Workout Graph
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