jonny wignall 474m row
474m
Meters
2:17.1
Time
2:24.6
Pace
24
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 61 |
| Drag Factor | 90 |
April 24, 2019 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17.1 | 474m | 2:24.6 | 116 | 698 | 26 |
| 0:34.3 | 100m | 2:51.5 | 69 | 538 | 26 |
| 0:27.6 | 200m | 2:18.0 | 133 | 758 | 28 |
| 0:27.6 | 300m | 2:18.0 | 133 | 758 | 28 |
| 0:27.1 | 400m | 2:15.5 | 141 | 784 | 29 |
| 0:20.4 | 474m | 2:17.8 | 134 | 759 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.