jonny wignall 2x2000m/1:00r row
4,000m
Meters
17:17.2
Time
2:09.6
Pace
245
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,027m |
| Overall Time | 19:17.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 475 |
| Drag Factor | 94 |
May 10, 2019 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.2 | 4,000m | 2:09.6 | 161 | 852 | 27 | |
| 8:39.4 | 2,000m | 2:09.8 | 160 | 850 | 27 | |
| 8:37.8 | 2,000m | 2:09.4 | 161 | 855 | 27 | |
| r27m |
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Workout Graph
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