jonny wignall 5000m row
5,000m
Meters
21:14.0
Time
2:07.4
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 29 |
| Stroke Count | 613 |
| Drag Factor | 93 |
May 28, 2019 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.0 | 5,000m | 2:07.4 | 169 | 882 | 29 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 30 |
| 4:14.5 | 2,000m | 2:07.2 | 170 | 884 | 29 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 29 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 29 |
| 4:12.9 | 5,000m | 2:06.4 | 173 | 895 | 28 |
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Workout Graph
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