jonny wignall 4x500m/1:00r row
2,000m
Meters
7:51.9
Time
1:57.9
Pace
134
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,083m |
| Overall Time | 11:51.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 29 |
| Stroke Count | 236 |
| Drag Factor | 93 |
July 09, 2019 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.9 | 2,000m | 1:57.9 | 213 | 1033 | 29 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 29 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 30 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 29 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 28 | |
| r83m |
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Workout Graph
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