jonny wignall 5000m row
5,000m
Meters
21:58.1
Time
2:11.8
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 620 |
| Drag Factor | 91 |
July 11, 2019 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.1 | 5,000m | 2:11.8 | 153 | 825 | 28 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 28 |
| 4:25.2 | 2,000m | 2:12.6 | 150 | 816 | 28 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 28 |
| 4:25.2 | 4,000m | 2:12.6 | 150 | 816 | 29 |
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.