jonny wignall 12x1:00/0:30r row
3,105m
Meters
12:00.0
Time
1:55.9
Pace
209
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,351m |
| Overall Time | 18:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 30 |
| Stroke Count | 381 |
| Drag Factor | 90 |
July 16, 2019 13:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,105m | 1:55.9 | 225 | 1072 | 30 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 33 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 33 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 32 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | |
| r246m |
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