jonny wignall 500m row
500m
Meters
2:27.7
Time
2:27.7
Pace
25
Calories
135
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 27 |
| Stroke Count | 69 |
| Drag Factor | 90 |
July 18, 2019 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 27 | 135 |
| 0:31.4 | 100m | 2:37.0 | 90 | 611 | 27 | 133 |
| 0:28.8 | 200m | 2:24.0 | 117 | 703 | 29 | 138 |
| 0:29.1 | 300m | 2:25.5 | 114 | 691 | 29 | 137 |
| 0:28.7 | 400m | 2:23.5 | 118 | 707 | 27 | 136 |
| 0:29.7 | 500m | 2:28.5 | 107 | 667 | 28 | 132 |
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Workout Graph
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