jonny wignall 5000m row
5,000m
Meters
19:49.1
Time
1:58.9
Pace
333
Calories
163
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 90 |
July 18, 2019 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.1 | 5,000m | 1:58.9 | 208 | 1016 | 28 | 163 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 28 | 150 |
| 3:59.3 | 2,000m | 1:59.6 | 204 | 1003 | 28 | 158 |
| 3:59.0 | 3,000m | 1:59.5 | 205 | 1005 | 28 | 164 |
| 3:59.0 | 4,000m | 1:59.5 | 205 | 1005 | 28 | 168 |
| 3:55.0 | 5,000m | 1:57.5 | 216 | 1042 | 29 | 175 |
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