jonny wignall 500m row
500m
Meters
2:04.5
Time
2:04.5
Pace
29
Calories
124
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 30 |
| Stroke Count | 63 |
| Drag Factor | 90 |
July 18, 2019 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 30 | 124 |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 32 | 107 |
| 0:24.1 | 200m | 2:00.5 | 200 | 988 | 32 | 121 |
| 0:24.6 | 300m | 2:03.0 | 188 | 947 | 29 | 130 |
| 0:24.7 | 400m | 2:03.5 | 186 | 939 | 29 | 132 |
| 0:24.5 | 500m | 2:02.5 | 190 | 955 | 29 | 133 |
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