jonny wignall v250m/0:04r...12 row
3,000m
Meters
11:41.6
Time
1:56.9
Pace
198
Calories
130
Heart Rate
| Rest Distance | 1,342m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 4,342m |
| Overall Time | 20:01.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 30 |
| Stroke Count | 352 |
| Drag Factor | 91 |
July 20, 2019 14:31:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:41.6 | 3,000m | 1:56.9 | 219 | 1053 | 30 | 130 | |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 33 | 113 | |
| r: 0:04 | 147m | ||||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 33 | 127 | |
| r: 0:04 | 149m | ||||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 32 | 128 | |
| r: 0:04 | 97m | ||||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 28 | 128 | |
| r: 0:04 | 116m | ||||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 28 | 131 | |
| r: 0:04 | 140m | ||||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 29 | 131 | |
| r: 0:04 | 112m | ||||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 29 | 131 | |
| r: 0:04 | 79m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 30 | 132 | |
| r: 0:04 | 115m | ||||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 31 | 134 | |
| r: 0:04 | 131m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 31 | 136 | |
| r: 0:04 | 140m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 28 | 138 | |
| r: 0:04 | 100m | ||||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 29 | 142 | |
| r: 0:00 | 16m | ||||||
| r1,342m |
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Workout Graph
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12x 250 / 45sec Easy by KREW/LiveRowing