jonny wignall 500m row
500m
Meters
2:27.5
Time
2:27.5
Pace
28
Calories
115
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Stroke Count | 67 |
| Drag Factor | 91 |
July 20, 2019 14:35:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 27 | 115 |
| 0:31.3 | 100m | 2:36.5 | 91 | 614 | 27 | 109 |
| 0:28.9 | 200m | 2:24.5 | 116 | 699 | 29 | 119 |
| 0:28.7 | 300m | 2:23.5 | 118 | 707 | 27 | 119 |
| 0:29.2 | 400m | 2:26.0 | 112 | 687 | 27 | 119 |
| 0:29.4 | 500m | 2:27.0 | 110 | 679 | 27 | 116 |
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500m Row by KREW/LiveRowing