jonny wignall 1000m row
1,000m
Meters
4:33.1
Time
2:16.5
Pace
56
Calories
134
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Stroke Count | 130 |
| Drag Factor | 90 |
July 22, 2019 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 28 | 134 |
| 0:58.6 | 200m | 2:26.5 | 111 | 683 | 29 | 133 |
| 0:53.1 | 400m | 2:12.7 | 150 | 814 | 28 | 135 |
| 0:53.5 | 600m | 2:13.7 | 146 | 803 | 29 | 136 |
| 0:53.9 | 800m | 2:14.7 | 143 | 792 | 28 | 135 |
| 0:54.0 | 1,000m | 2:15.0 | 142 | 789 | 29 | 135 |
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Workout Graph
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