jonny wignall 1200m row
1,200m
Meters
4:28.2
Time
1:51.7
Pace
84
Calories
160
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 31 |
| Stroke Count | 139 |
| Drag Factor | 74 |
July 22, 2019 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.2 | 1,200m | 1:51.7 | 251 | 1163 | 31 | 160 |
| 1:06.2 | 300m | 1:50.3 | 261 | 1196 | 30 | 151 |
| 1:07.3 | 600m | 1:52.1 | 248 | 1153 | 29 | 159 |
| 1:07.3 | 900m | 1:52.1 | 248 | 1153 | 32 | 164 |
| 1:07.4 | 1,200m | 1:52.3 | 247 | 1149 | 34 | 167 |
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