jonny wignall 400m row
400m
Meters
1:39.8
Time
2:04.7
Pace
23
Calories
126
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 30 |
| Stroke Count | 50 |
| Drag Factor | 90 |
July 22, 2019 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.8 | 400m | 2:04.7 | 180 | 920 | 30 | 126 |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 31 | 109 |
| 0:24.5 | 200m | 2:02.5 | 190 | 955 | 32 | 124 |
| 0:24.1 | 300m | 2:00.5 | 200 | 988 | 30 | 134 |
| 0:24.1 | 400m | 2:00.5 | 200 | 988 | 30 | 138 |
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Workout Graph
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