jonny wignall 500m row
500m
Meters
2:25.5
Time
2:25.5
Pace
25
Calories
123
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 63 |
| Drag Factor | 88 |
July 25, 2019 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 25 | 123 |
| 0:33.3 | 100m | 2:46.5 | 76 | 560 | 25 | 118 |
| 0:28.4 | 200m | 2:22.0 | 122 | 720 | 27 | 123 |
| 0:27.9 | 300m | 2:19.5 | 129 | 743 | 26 | 125 |
| 0:28.0 | 400m | 2:20.0 | 128 | 738 | 26 | 126 |
| 0:27.8 | 500m | 2:19.0 | 130 | 748 | 26 | 127 |
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Workout Graph
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