jonny wignall 300m row
300m
Meters
1:30.7
Time
2:31.1
Pace
15
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 39 |
| Drag Factor | 92 |
August 31, 2019 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30.7 | 300m | 2:31.1 | 101 | 648 | 26 |
| 0:33.6 | 100m | 2:48.0 | 74 | 554 | 25 |
| 0:28.6 | 200m | 2:23.0 | 120 | 711 | 27 |
| 0:28.4 | 300m | 2:22.0 | 122 | 720 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.