jonny wignall 1000m row
1,000
Meters
4:29.1
Time
2:14.5
Pace
58
Calories
152
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 121 |
| Drag Factor | 94 |
November 10, 2019 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 58 | 27 | 152 |
| 0:56.8 | 200 | 2:22.0 | 122 | 720 | 11 | 29 | 141 |
| 0:52.6 | 400 | 2:11.5 | 154 | 829 | 12 | 27 | 153 |
| 0:53.1 | 600 | 2:12.7 | 150 | 814 | 12 | 26 | 155 |
| 0:53.0 | 800 | 2:12.5 | 150 | 817 | 12 | 27 | 157 |
| 0:53.7 | 1,000 | 2:14.2 | 145 | 797 | 11 | 26 | 157 |
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Workout Graph
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