jonny wignall 4x500m/1:00r row
2,000m
Meters
7:57.1
Time
1:59.2
Pace
132
Calories
165
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,072m |
| Overall Time | 11:57.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 29 |
| Stroke Count | 232 |
| Drag Factor | 94 |
November 10, 2019 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.1 | 2,000m | 1:59.2 | 206 | 1009 | 29 | 165 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 29 | 159 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 29 | 165 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 29 | 167 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 29 | 170 |
| r72m |
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Workout Graph
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