jonny wignall 1000m row
1,000m
Meters
4:23.0
Time
2:11.5
Pace
59
Calories
127
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 125 |
| Drag Factor | 95 |
November 10, 2019 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 28 | 127 |
| 0:54.9 | 200m | 2:17.2 | 135 | 765 | 28 | 98 |
| 0:52.1 | 400m | 2:10.2 | 158 | 845 | 29 | 120 |
| 0:52.3 | 600m | 2:10.7 | 157 | 838 | 29 | 135 |
| 0:52.2 | 800m | 2:10.5 | 157 | 841 | 29 | 138 |
| 0:51.5 | 1,000m | 2:08.7 | 164 | 864 | 29 | 145 |
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Workout Graph
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