jonny wignall 10x1:00/0:30r row
2,513m
Meters
10:00.0
Time
1:59.3
Pace
165
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,727m |
| Overall Time | 15:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 30 |
| Stroke Count | 314 |
| Drag Factor | 93 |
November 12, 2019 16:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 30 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 32 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 31 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 30 | |
| r214m |
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Workout Graph
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