jonny wignall 5000m row
5,000m
Meters
22:21.0
Time
2:14.1
Pace
297
Calories
146
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 94 |
November 14, 2019 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.0 | 5,000m | 2:14.1 | 145 | 799 | 26 | 146 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 27 | 131 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 26 | 147 |
| 4:25.6 | 3,000m | 2:12.8 | 149 | 814 | 27 | 149 |
| 4:31.1 | 4,000m | 2:15.5 | 141 | 783 | 27 | 150 |
| 4:29.0 | 5,000m | 2:14.5 | 144 | 795 | 27 | 153 |
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Workout Graph
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