jonny wignall 20:00 row
4,433m
Meters
20:00.0
Time
2:15.3
Pace
258
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 107 |
November 23, 2019 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,433m | 2:15.3 | 141 | 785 | 26 |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 26 |
| 8:00.0 | 882m | 2:16.0 | 139 | 778 | 26 |
| 12:00.0 | 892m | 2:14.5 | 144 | 794 | 27 |
| 16:00.0 | 897m | 2:13.7 | 146 | 803 | 25 |
| 20:00.0 | 889m | 2:14.9 | 142 | 789 | 27 |
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Workout Graph
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