jonny wignall 20:00 row
4,311m
Meters
20:00.0
Time
2:19.1
Pace
247
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 109 |
November 24, 2019 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,311m | 2:19.1 | 130 | 746 | 26 |
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 26 |
| 8:00.0 | 876m | 2:16.9 | 136 | 768 | 27 |
| 12:00.0 | 863m | 2:19.0 | 130 | 748 | 27 |
| 16:00.0 | 865m | 2:18.7 | 131 | 751 | 27 |
| 20:00.0 | 867m | 2:18.4 | 132 | 754 | 26 |
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Workout Graph
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