jonny wignall 20:00 row
4,628m
Meters
20:00.0
Time
2:09.6
Pace
282
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 109 |
November 28, 2019 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,628m | 2:09.6 | 161 | 852 | 27 |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 27 |
| 8:00.0 | 936m | 2:08.2 | 166 | 871 | 28 |
| 12:00.0 | 935m | 2:08.3 | 166 | 869 | 28 |
| 16:00.0 | 921m | 2:10.2 | 158 | 844 | 27 |
| 20:00.0 | 930m | 2:09.0 | 163 | 860 | 28 |
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Workout Graph
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