jonny wignall 15:00 row
3,607m
Meters
15:00.0
Time
2:04.7
Pace
228
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
| Drag Factor | 111 |
December 03, 2019 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,607m | 2:04.7 | 180 | 920 | 29 |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 29 |
| 6:00.0 | 722m | 2:04.6 | 181 | 921 | 29 |
| 9:00.0 | 724m | 2:04.3 | 182 | 927 | 29 |
| 12:00.0 | 732m | 2:02.9 | 188 | 948 | 30 |
| 15:00.0 | 728m | 2:03.6 | 185 | 937 | 30 |
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Workout Graph
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