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jonny wignall 30x0:30/0:30r row

3,537m

Meters

15:00.0

Time

2:07.2

Pace

212

Calories

Rest Distance2,964m
Rest Time15:00.0
Overall Distance6,501m
Overall Time30:00.0
Average Watts170
Calories Per Hour884
Stroke Rate29
Stroke Count811
Drag Factor109

December 11, 2019 12:55:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,537m 2:07.2 170 884 29
0:30.0 109m 2:17.6 134 762 32
0:30.0 116m 2:09.3 162 857 32
0:30.0 116m 2:09.3 162 857 30
0:30.0 112m 2:13.9 146 801 30
0:30.0 130m 1:55.3 228 1084 30
0:30.0 109m 2:17.6 134 762 28
0:30.0 134m 1:51.9 250 1158 30
0:30.0 109m 2:17.6 134 762 28
0:30.0 116m 2:09.3 162 857 28
0:30.0 120m 2:05.0 179 916 28
0:30.0 114m 2:11.5 154 828 28
0:30.0 122m 2:02.9 188 948 28
0:30.0 123m 2:01.9 193 964 30
0:30.0 127m 1:58.1 212 1031 30
0:30.0 116m 2:09.3 162 857 30
0:30.0 115m 2:10.4 158 842 28
0:30.0 138m 1:48.6 273 1237 30
0:30.0 112m 2:13.9 146 801 28
0:30.0 116m 2:09.3 162 857 32
0:30.0 116m 2:09.3 162 857 30
0:30.0 93m 2:41.2 83 587 24
0:30.0 116m 2:09.3 162 857 30
0:30.0 122m 2:02.9 188 948 30
0:30.0 115m 2:10.4 158 842 30
0:30.0 123m 2:01.9 193 964 32
0:30.0 119m 2:06.0 175 901 30
0:30.0 121m 2:03.9 184 932 30
0:30.0 117m 2:08.2 166 871 30
0:30.0 117m 2:08.2 166 871 30
0:30.0 122m 2:02.9 188 948 32
r2,964m

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