jonny wignall 5000m row
5,000m
Meters
21:28.6
Time
2:08.8
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
| Stroke Count | 632 |
| Drag Factor | 107 |
December 12, 2019 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.6 | 5,000m | 2:08.8 | 164 | 862 | 29 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 29 |
| 4:18.2 | 2,000m | 2:09.1 | 163 | 859 | 30 |
| 4:15.6 | 3,000m | 2:07.8 | 168 | 877 | 29 |
| 4:12.4 | 4,000m | 2:06.2 | 174 | 899 | 30 |
| 4:13.1 | 5,000m | 2:06.5 | 173 | 894 | 29 |
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Workout Graph
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