jonny wignall 5000m row
5,000m
Meters
22:28.0
Time
2:14.8
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 645 |
| Drag Factor | 106 |
December 13, 2019 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.0 | 5,000m | 2:14.8 | 143 | 791 | 28 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 30 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 29 |
| 4:29.0 | 3,000m | 2:14.5 | 144 | 795 | 29 |
| 4:36.1 | 4,000m | 2:18.0 | 133 | 757 | 28 |
| 4:27.8 | 5,000m | 2:13.9 | 146 | 801 | 28 |
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Workout Graph
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