jonny wignall 5000m row
5,000
Meters
22:26.2
Time
2:14.6
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Stroke Count | 629 |
| Drag Factor | 108 |
December 14, 2019 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.2 | 5,000 | 2:14.6 | 143 | 793 | 295 | 28 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 60 | 29 |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 821 | 60 | 28 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 781 | 59 | 28 |
| 4:33.7 | 4,000 | 2:16.8 | 137 | 769 | 58 | 28 |
| 4:31.5 | 5,000 | 2:15.7 | 140 | 781 | 58 | 28 |
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Workout Graph
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