jonny wignall 6x500m/1:00r row
3,000m
Meters
11:51.2
Time
1:58.5
Pace
199
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,082m |
| Overall Time | 17:51.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 28 |
| Stroke Count | 344 |
| Drag Factor | 110 |
January 02, 2020 11:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.2 | 3,000m | 1:58.5 | 210 | 1023 | 28 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 29 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 28 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 28 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 29 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 29 | |
| r82m |
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Workout Graph
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