jonny wignall v1:00/1:00r...1 row
388m
Meters
1:44.4
Time
2:14.5
Pace
16
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 404m |
| Overall Time | 2:44.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 30 |
| Stroke Count | 43 |
| Drag Factor | 113 |
January 04, 2020 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.4 | 388m | 2:14.5 | 144 | 794 | 30 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | |
| r: 1:00 | 16m | |||||
| r16m |
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Workout Graph
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