jonny wignall 4x1000m/1:00r row
4,000m
Meters
15:53.6
Time
1:59.2
Pace
265
Calories
160
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,074m |
| Overall Time | 19:53.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 29 |
| Stroke Count | 463 |
| Drag Factor | 90 |
January 13, 2020 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.6 | 4,000m | 1:59.2 | 207 | 1011 | 29 | 160 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 29 | 149 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 30 | 160 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 28 | 164 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 29 | 169 |
| r74m |
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Workout Graph
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