jonny wignall 5000m row
5,000m
Meters
21:41.9
Time
2:10.1
Pace
304
Calories
140
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 619 |
| Drag Factor | 96 |
January 15, 2020 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.9 | 5,000m | 2:10.1 | 159 | 845 | 28 | 140 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 29 | 129 |
| 4:20.2 | 2,000m | 2:10.1 | 159 | 847 | 29 | 138 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 29 | 143 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 28 | 144 |
| 4:19.4 | 5,000m | 2:09.7 | 160 | 852 | 28 | 147 |
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Workout Graph
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