jonny wignall 20x0:30/0:30r row
2,490m
Meters
10:00.0
Time
2:00.4
Pace
160
Calories
131
Heart Rate
| Rest Distance | 2,019m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,509m |
| Overall Time | 20:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 30 |
| Stroke Count | 549 |
| Drag Factor | 102 |
January 19, 2020 11:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,490m | 2:00.4 | 200 | 988 | 30 | 131 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | 103 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 32 | 122 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | 121 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | 124 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 32 | 125 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 32 | 125 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | 130 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | 134 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | 132 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | 128 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 137 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | 140 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | 135 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | 135 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | 140 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | 137 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | 134 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | 139 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | 141 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 145 |
| r2,019m |
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Workout Graph
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